Dash: Widgets for Strava3.99 - App Store

Turn your Strava, Apple Health, or Garmin workouts into widgets you can read at a glance. Track running, cycling, swimming, skiing, multi-sport, and steps right from your Home Screen and Lock Screen.

- Pick your data source
Connect Strava, Apple Health, or Garmin and switch whenever you want.

- See your progress instantly
Choose small, medium, and large widgets with weekly, monthly, and yearly stats and metric trends.

- Track the metrics that matter
Follow mileage, pace, elevation, heart rate zones, goals, heatmaps across time periods, Training Load (TRIMP), Metric Trends, Cycling Power and Achievements.

- Great for Apple Health too
Use Steps Mode, goal widgets, and trend views even without Strava.

- Privacy-first
Your workout data stays on your device. We do not track users.

Whether you're training for a race or just want a better workout dashboard, Dash keeps your progress visible all day.

More widgets and metrics are coming soon.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://dashworkouts.app/privacy/

Version History - [NEW] Heart Rate Zones now have their own focused card inside Activity Detail.
- [NEW] The Large Activity Detail widget can now show Heart Rate Zones instead of the heart-rate chart.
- [FIXED] Interval Comparison duration now matches the elapsed time used by Goals.
- [FIXED] Improved Strava syncing so new activities load promptly while older history continues updating in the background.
- [FIXED] Laps, Heat Acclimatisation and Timeline refreshes now update more reliably. 3.99 Sep 25 - [NEW] A brand new experience inside Activity Detail
- [FIXED] Training Load's calculation was updated. Your score might change - don't worry!
- [FIXED] Calories fetching was improved.
- [FIXED] Dynamic sizing across the app is updated. In some places text was clipped.
- [FIXED] iPad and Mac experience will make better use of the extra space available. 3.98 Sep 22 - [NEW] Zone Performance Widget: explore pace, speed, power and estimated calorie rates across heart-rate zones.
- [NEW] Training Effect. This is now available inside Activity Details.
- [NEW] Extra Large Training Load and Ride Power Comparison widgets.
- [NEW] Extra Large Activity Detail widget.
- [NEW] "Zone 0" is now available. This is for heart rate readings below your Zone 1.
- [FIXED] Calendar sports now sort by activity count, and widgets correctly display steps and step-based streaks.
- [FIXED] Improved Training Load accuracy when heart-rate or power recordings contain gaps.
- [FIXED] Improved Metric Trend updates, week-start handling and distance comparisons.
- [FIXED] Improved power records, distance trophies and achievement rankings when activities change.
- [FIXED] Heat Acclimatisation now updates consistently across Metrics and widgets.
- [FIXED] Improved Goals and Activity Detail performance, and preserved Pro access during temporary subscription-service failures. 3.97 Sep 11 - [NEW] Extra Large Calendar Widget is now available.
- [NEW] Improve Siri Spotlight for Training Trends and last activity detail
- [NEW] HR Load and Heat Acclimatisation will now show up on activity detail
- [NEW] You can now select different metric columns, plus calories, on the Interval Comparison screen
- [FIXED] Improve performance on the timeline screen. 3.96 Aug 29 - [New] Interval Comparison now has its own detail screen. Try tapping the widget!
- [New] Best Efforts now has its own dedicated screen. Add it from Metrics.
- [Fixed] Improved how sport families are displayed.
- [Fixed] Refined the Goals and Interval Comparison widgets for racquet sports.
- [Fixed] Further UI improvements to the Heat Acclimatisation screen.
- [Fixed] Activity bubbles now prioritize your most frequent activity types. 3.95 Aug 10 - [FIXED] A rare condition could make you logout from the app. 3.94 Aug 4 - [NEW] Added a Mondrian-inspired alternate app icon.
- [FIXED] Timeline badges now show exact activity types, including Padel, Pickleball, Gravel Ride and Snowboard.
- [FIXED] Activity Detail now shows activity-specific summary metrics and better charts, including single-lap bars and correct below-sea-level elevation profiles.
- [FIXED] Ride Power now repairs missing 20-minute, 30-minute and 1-hour efforts, while Training Load handles automatic heart-rate zones and moving power more accurately.
- [FIXED] Strava now refreshes your newest activities more reliably when API capacity is tight. 3.93 Aug 3 - [NEW] Added Heat Acclimatisation metrics, detail screens and widgets.
- [NEW] Added Racquet Sports: Badminton, Padel, Pickleball, Platform Tennis, Racquetball, Squash, Table Tennis and Tennis.
- [NEW] Added Comic and Neon Lights alternate app icons.
- [FIXED] A few tweaks to the Small Goal Widget. 3.91 Jul 24 - [NEW] Achievements are now available!
- [FIXED] On the Goal widget we were wrongly double converting the elevation from meters to feet.
- [FIXED] Smoother experience when opening an Activity Detail. 3.90 Jul 7 This is a big release for all the cyclists out there!

- [NEW] Ride Power Comparison Widget across multiple time intervals.
- [NEW] More power metrics can be found inside Activity Details in the app.
- [NEW] Two new themes: Graphite and Candy Floss.
- [FIXED] The app should feel more performant when opening big activities.
- [FIXED] A small bug on the Heatmap widget if one of the activities was extremely long compared to others.
- [FIXED] Metrics widgets keep their order more reliably after relaunching the app. 3.89 Jun 26 - [NEW] You can now switch between line and bar charts on the Activity Detail
- [FIXED] Fixed the Medium Calendar widget. (thank you Rui P.) 3.86 Jun 3 - [NEW] Training load is now available as a small widget.
- [FIXED] Training load is now more accurate.
- [FIXED] Settings were resetting to metric.
- [FIXED] Navigation now follows Apple guidelines.
- [FIXED] In some cases, the app wasn't updating after a new Strava activity being available. 3.85 May 27 - [NEW] Training Load (based on TRIMP) is now available as a widget and inside the App.
- [NEW] Interval Comparison widgets can now be configured with Absolute or Relative directly on the widget.
- [FIXED] A small issue occurred for users in Africa and Middle East due to daylight-saving time changes. 3.84 May 4 - [NEW] Metric Trends. Try them on the new "old" Stats Tab.
- [NEW] New theme Ayu Mirage.
- [FIXED] The Activity Detail export was not working properly.
- [FIXED] Several performance issues were addressed for both iPad and macOS users. 3.83 Apr 25 - [NEW] Due to popular demand we added 3 more themes: Gruvbox, Catppuccin and Monokai. Enjoy! 3.82 Apr 18 - [NEW] Themes are now available inside the app!
- [NEW] A new Large Calendar widget!
- [NEW] We will now display moving time and stopping time as part of the Activity Detail.
- [NEW] If you done more than one activity in a day, the calendar will now reflect that.
- [NEW] Siri intents. You can now use Siri and the Shortcut app to interact with Dash.
- [FIXED] Activities defined as "Workouts" were being labelled as a "Weight" session. 3.81 Apr 16 - [NEW] Themes! You can now customise individual widgets with: Dracula, Nord and Solarised.
- [FIXED] Small layout tweaks on the Small and Medium Basic widget. The layouts were not taking full advantage of the space available. 3.80 Apr 9 - [FIXED] We did a significant amount of work under the hood for performance reasons. This new pipeline will help users that have large amounts of rich data (e.g. riders with HR and power meters).
- [FIXED] We were previously using 'work output", when calories were not available. This was the wrong behaviour. 3.79 Apr 8 - [NEW] You can now see Cadence for activities that support it.
- [FIXED] The intraday steps widget's layout was wrong. It now has proper padding.
- [FIXED] In some rare circumstances, Widgets might get stuck in a loading state. We harden a few edge cases, so these scenarios should no longer be possible.
- [FIXED] Small layout fix for the Calendar view. 3.78 Apr 4 - [FIXED] Added more information on the Diagnostics screen.
- [FIXED] A small gremlin hardcoded Ride+ on the Interval Comparison widget.
- [FIXED] Added a mechanism that will fetch older data, when refreshing data. This will help users that update their past activities. 3.77 Mar 30 - [FIXED] Calories are VERY likely fixed this time around for riding. Apologises Chris!
- [FIXED] The interval comparison widget had a bug, if your activity had no elevation.
- [FIXED] A few issues were fixed for the steps widgets. This is only relevant for HealthKit users.
- [NEW] Added a new Diagnostics screen inside Settings. This will help identify issues more easily.
- [NEW] Automatic refresh when opening the app for Pro users.
- [NEW] A fresh coat of paint for the motivational messages

If you have an idea for a new metric, or you are missing something in the app. Please let me know! 3.76 Mar 29 - [FIXED] A few improvements under the hood. 3.75 Mar 22 - [NEW] HR Drift is now available, depending on availability of data.
- [NEW] Further improvements on the iPad experience.
- [FIXED] We continue this uphill battle with calories. Thanks Chris for being patient. 3.74 Mar 12 - [NEW] Improved experience for iPad users
- [FIXED] The pace chart was not well constructed when a pause existed.
- [FIXED] Device name was not well placed. 3.73 Mar 9 - [NEW] Strava historical pull is now extended for one more year.
- [NEW] New step widgets for Apple Health users
- [FIXED] We will now reload widgets, when Activity Detail fetch succeeds 3.72 Mar 1